Need to Know: Healthy Weight/BMI

When setting my weight loss goals the first thing that I looked at was my BMI {body mass index}and what my ideal or healthy weight range should be.  I get my BMI and weight when I do wii fit.  You can use this formula:

Or you can click here.  The calculator is great because it will let you know where you are in reference to a normal BMI and weight. 

This chart can also help you once you know what your BMI is. 

I also found this Ideal Weight Calculator. These are general ranges to give you an idea of what is healthy based on a minimal amount of information.  There are other factors that could be at play. Check with your doctor if you have other health issues.  My doctor said that 130 - 160 is a good range for me.  I haven't been that little since high school...eek!


Right now I am very overweight.  My BMI is over 30. This is really what got me motivated.  I am unhealthy.  Bottom line. 


Take some time before you set  your weight loss goals to learn more about your ideal weight and a normal BMI. Put being healthy first and I really believe that weight loss will follow!