Is this necessary? No.
Could I just keep a notebook? Yeah.
Would it be as cool if just used a notebook? Hells no!
Livestrong.com is SO useful. There are thousands of articles and tools that I have been using.
On Livestrong I set weight loss goals, find out what my caloric intake should be to achieve my goals, track the food that I eat and my workouts. At the end of everyday I can actually see if there is balance in my food intake and the calorie burn.
Do yourself a favor and check this site out. It really has everything that you could EVER need. Seriously.
There are other websites out there. I have some friends that use Weight Watchers Online and there is also the Jillian Michaels site. Browse around and take your pick. Most of these sites also have mobile apps which I love!
Bottom line. Tracking your progress can really be useful. Also, seeing your progress in print can give you a big boost! I personally LOVE to see that down slope on the graph!!
I'm not naturally good at eating healthy...I am a bad snacker. Using Livestrong has made me think twice about the snacking and the kind of food that I eat. I love to enter my workouts and see the "calories burned" number rise. Its all about what works for you and this site totally works for me!!
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